7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

7 Secrets To Become Our Best Self w/ Dr. Anita Kuhnley

Share Your Thoughts! Text Bobbie here! 611 Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up! In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-au...

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Dry January Day 5-Big Alcohol After Big Money!

Dry January Day 5-Big Alcohol After Big Money!

Share Your Thoughts! Text Bobbie here! Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challe...

5 Jan 202511min

Dry January Day 4- Invest in Yourself During Sober January

Dry January Day 4- Invest in Yourself During Sober January

Share Your Thoughts! Text Bobbie here! **Show Notes **Summary:** In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and exp...

4 Jan 202510min

Dry January Day 3- The Benefits of Dry January and Sobriety

Dry January Day 3- The Benefits of Dry January and Sobriety

Share Your Thoughts! Text Bobbie here! **Benefits of Sobriety:** - Better sleep and possible improvements in blood work. - The subjective nature of individual experiences related to sobriety. ...

3 Jan 20258min

Dry January Day 2- "Sampling Sobriety"

Dry January Day 2- "Sampling Sobriety"

Share Your Thoughts! Text Bobbie here! In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a s...

2 Jan 20255min

Dry January Day 1  Embracing Dry January: A Journey to Wellness

Dry January Day 1 Embracing Dry January: A Journey to Wellness

Share Your Thoughts! Text Bobbie here! Dry January Podcast Episode Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol. 1. **What is Dry Januar...

1 Jan 202510min

Dry January Kickoff! Are You Taking Care of Yourself?

Dry January Kickoff! Are You Taking Care of Yourself?

Share Your Thoughts! Text Bobbie here! Show Notes for Episode: Kickoff to Dry January and Setting Up for Success 3-21. No Kiddin - Kickoff to Dry January **Overview:** In this episode, BobbIE shares...

1 Jan 202511min

Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits

Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits

Share Your Thoughts! Text Bobbie here! 1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spiri...

9 Sep 202429min

New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU!

New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU!

Share Your Thoughts! Text Bobbie here! Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points: 1. Bobbie is launching a new monthly subscription box called the "Sips Club" that wil...

4 Sep 202431min

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