Celebrating 10 Years of Sobriety- Rachel Gray's Story

Celebrating 10 Years of Sobriety- Rachel Gray's Story

Share Your Thoughts! Text Bobbie here! 616 It's almost the end of the year! How's your 2022? As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrat...

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Fun is SO Important To Our Recovery From Gambling or Any Addiction

Fun is SO Important To Our Recovery From Gambling or Any Addiction

Share Your Thoughts! Text Bobbie here! 530 We are reminded again the value of fun. Are you always in "adulting" mode or do you allow yourself to have fun? Fun is how I want to describe my life and h...

25 Feb 202115min

How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery

How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery

Share Your Thoughts! Text Bobbie here! 529 Some days I feel like these readings are just written for me. We chat today about the importance of taking care of our bodies in recovery and the impact it h...

24 Feb 202113min

There is No Halfway Honest or Halfway to Forgiveness for True Recovery

There is No Halfway Honest or Halfway to Forgiveness for True Recovery

Share Your Thoughts! Text Bobbie here! 528 The message today is one of clarification. We can't only forgive some of the people, lie some of the time or make a meeting once in a while. Recovery is an...

23 Feb 202115min

Taking Good Care of Yourself in Recovery

Taking Good Care of Yourself in Recovery

Share Your Thoughts! Text Bobbie here! 527 Hey all! Thanks for being patient today! Technology was misbehaving, but here is today's show now! Positivity is NO Gamble! ------------------------------...

23 Feb 202111min

Preparing For the Binge/ Relapse

Preparing For the Binge/ Relapse

Share Your Thoughts! Text Bobbie here! 526 Have you thought about preparing yourself, when you are feeling good, to protect yourself from the next relapse. What I mean is, are you putting in place o...

21 Feb 202121min

Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?

Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?

Share Your Thoughts! Text Bobbie here! 525 Let us not have things like self doubt, fear, and new addictions distract us and hold us back from living our best lives. One of my favorite quotes from Bi...

20 Feb 202128min

Gratitude in Recovery & Random Acts of Kindness!

Gratitude in Recovery & Random Acts of Kindness!

Share Your Thoughts! Text Bobbie here! 524- Gratitude will always be one of my favorite topics! It always works and has changed my life! Today we are again reminded that gratitude and depression cann...

19 Feb 202118min

Make Your Bed!

Make Your Bed!

Share Your Thoughts! Text Bobbie here! 523 I am not sure where I first heard this concept as it makes sense in both recovery and business, but it works in both! Making our beds is the first thing we ...

18 Feb 202115min

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