Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

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Self Care Activities Beginning With an "U" & Overview of Gambler's Anonymous Unity Program

Self Care Activities Beginning With an "U" & Overview of Gambler's Anonymous Unity Program

Share Your Thoughts! Text Bobbie here! 259 [PM 117] Coping While Cooped Today's letter is "U". YoU all did amazing! It led me to an overview of the Unity Program which we will revisit in detail on a...

22 Juli 202013min

I Can't Drive the Bus Anymore Without Some Help!

I Can't Drive the Bus Anymore Without Some Help!

Share Your Thoughts! Text Bobbie here! 258 [AM117] Coping While Cooped 1st off, another exciting milestone to share is that we hit 10,000 downloads on the show!! Thank you so much to all of you, from...

22 Juli 202022min

Self Care Activity Beginning With an "T"

Self Care Activity Beginning With an "T"

Share Your Thoughts! Text Bobbie here! 257 [PM116] Coping While Cooped "T" is our letter "T"onight! In addition to sharing my favorite words as expressed by you, I also review Alcoholics Anonymous "...

21 Juli 20208min

Living a Life Beyond My Wildest Dreams! 40 Months Bet Free Today

Living a Life Beyond My Wildest Dreams! 40 Months Bet Free Today

Share Your Thoughts! Text Bobbie here! 256 [AM116] Coping While Cooped Congratulations to me! 40 months without a bet today! Woo hoo! The reading today is timely as it discusses not being alone in...

21 Juli 202015min

Self Care Activity Beginning With an "S"

Self Care Activity Beginning With an "S"

Share Your Thoughts! Text Bobbie here! 255 [PM115] Coping While Cooped Woo hoo, we are on to "S". So many good choices. I also "s"hare one of my celebrations this week coming up. Stay tuned for 2 ...

20 Juli 202011min

Being Honest & Open is Freeing!

Being Honest & Open is Freeing!

Share Your Thoughts! Text Bobbie here! 254 [AM115] Coping While Cooped Are you being vulnerable enough to heal? Do you share and open up so people can connect with you? I try to share the value of ...

20 Juli 202010min

Self Care Activities Beginning With an "R" & a Bobbie "R"amble

Self Care Activities Beginning With an "R" & a Bobbie "R"amble

Share Your Thoughts! Text Bobbie here! 253 [PM114] Coping While Cooped PM 114 Today's letter "r"eally had me "r"eflecting. It's been a decent weekend for me, of course, it would have been better if ...

19 Juli 202015min

Do They Gamble in Russia?

Do They Gamble in Russia?

Share Your Thoughts! Text Bobbie here! 252 [AM114] Coping While Cooped Since the readings come out of a book more aligned for alcohol abuse, I was unclear about gambling & support in Russia as it com...

19 Juli 202014min

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