I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Avsnitt(667)

Isolation VS Community In Recovery

Isolation VS Community In Recovery

Share Your Thoughts! Text Bobbie here! 411-- Are we isolating? Isolation is a symptom of our gambling addiction. If we don't let people in and hide behind the walls that we grow, we can continue our ...

9 Nov 202018min

Asking For Help VS. Toying with Old Habits

Asking For Help VS. Toying with Old Habits

Share Your Thoughts! Text Bobbie here! 410- Do you ask for help when you need it? Are you taking risks involving your addiction or old unhealthy behaviors instead of asking for help? I encourage you ...

8 Nov 202016min

Is Change Freedom or Fear

Is Change Freedom or Fear

Share Your Thoughts! Text Bobbie here! 409- How do you view change? I feel like change is one of the greatest gifts we can be given. Change does mean growth or the potential to grow if we embrace it...

7 Nov 202017min

Taking Our Masks Off- Finding Our True Selves in Recovery

Taking Our Masks Off- Finding Our True Selves in Recovery

Share Your Thoughts! Text Bobbie here! 408- Are you still wearing a mask? This reading points out how our masks have evolved without us even knowing it. Isn't it time to be YOU? Authentic YOU, True t...

6 Nov 202018min

As Adults we Get to CHOOSE to be Happy!!

As Adults we Get to CHOOSE to be Happy!!

Share Your Thoughts! Text Bobbie here! 407- Are you Happy? As you know "I HOPE YOU'RE HAPPY" as stated by the wonderful Justin Furstenfield of Blue October. This reading points out our right to be ...

5 Nov 202018min

Seeing the Open Doors

Seeing the Open Doors

Share Your Thoughts! Text Bobbie here! 406- I'M BACK!!!!! I MISSED YOU GUYS SO MUCH!! Leaving the past where it belongs and only using it for what serves us is today's topic. Are we focusing on regre...

4 Nov 202022min

Treating Our Physical Self With Love

Treating Our Physical Self With Love

Share Your Thoughts! Text Bobbie here! 405- How do you treat your bodies? We are more productive and happier if we take good care of our bodies. Taking good care of our bodies helps our brains, our...

3 Nov 202014min

Sharing Our Recovery With The People Closest To Us

Sharing Our Recovery With The People Closest To Us

Share Your Thoughts! Text Bobbie here! 404- Let the people who are close to us know that we acknowledge their feelings. And our recovery is not a solo process. We might get surprised at how much supp...

2 Nov 202014min

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