I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Avsnitt(667)

What is Recovery Dharma and Does it Work for Gambling Addiction?

What is Recovery Dharma and Does it Work for Gambling Addiction?

Share Your Thoughts! Text Bobbie here! 275 [PM125] Coping While Cooped We dig into exploring Recovery Dharma today. I am reading the book with that title and it will be fun learning together about t...

30 Juli 202013min

Living Responsibly as a Gambling Addict

Living Responsibly as a Gambling Addict

Share Your Thoughts! Text Bobbie here! 274 [AM125] Coping While Cooped Today we chat about living responsibly in our recovery. It involves not isolating as we may have in the past, as well using our...

30 Juli 20208min

Gambler's Anonymous Step 7 Work Continued

Gambler's Anonymous Step 7 Work Continued

Share Your Thoughts! Text Bobbie here! 273 [PM124] Coping While Cooped Step 7 tells us to ask our Hp ( of our understanding) to remove our shortcomings. Tonight we discuss why we may be afraid to tha...

29 Juli 202023min

Living IN Today- Make the Most of It!

Living IN Today- Make the Most of It!

Share Your Thoughts! Text Bobbie here! 272 [AM124] Coping While Cooped It may be challenging to not dwell on the past or worry about the future, however, it is quite beneficial to live in today. Toda...

29 Juli 202013min

Step 7 From the Gambler's Anonymous Working the Steps Pamphlet

Step 7 From the Gambler's Anonymous Working the Steps Pamphlet

Share Your Thoughts! Text Bobbie here! 271 [PM123] Coping While Cooped We start looking at how to hand over our defects to our Higher Power, God, whatever works for you. It is easier to start with o...

28 Juli 202025min

Gambling Addicts Should Relearn to Play Like a Child

Gambling Addicts Should Relearn to Play Like a Child

Share Your Thoughts! Text Bobbie here! 270 [AM123} Coping While Cooped Today's reading talks about playing with children, yours or otherwise. Play has mental, physical and emotional benefits. Get o...

28 Juli 202010min

Self Care Word Activity With an "Z" and Bobbie Learned to Listen Better Today

Self Care Word Activity With an "Z" and Bobbie Learned to Listen Better Today

Share Your Thoughts! Text Bobbie here! 269 [PM122} Coping While Cooped End of the day, end of the alphabet, hopefully, end of the bad mood that was lurking! Apologies if you didn't listen to this mor...

28 Juli 202011min

Off the Rails- How Relationships & People Try to Empty Our Buckets

Off the Rails- How Relationships & People Try to Empty Our Buckets

Share Your Thoughts! Text Bobbie here! 268 [AM122] Coping While Cooped Ok, I am not crazy. I am not going to allow anyone else to drive me to feeling like I am crazy. When someone opens the door for...

27 Juli 202032min

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