I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Avsnitt(667)

How Important is a Routine in Gambling Recovery?

How Important is a Routine in Gambling Recovery?

Share Your Thoughts! Text Bobbie here! 187 [AM81] Coping While Cooped Do you have a healthy routine? Do you incorporate things like meditation, nutritious food, and exercise into your routine now tha...

16 Juni 202012min

Positivity with a "O"

Positivity with a "O"

Share Your Thoughts! Text Bobbie here! 186 [PM81] Coping While Cooped We are onto "O" my friends. I thought this would be a harder letter than it was. Thank you for your participation and for allowi...

16 Juni 202018min

Are We Using the Other Recovery Groups for Gambling, Alcohol etc?

Are We Using the Other Recovery Groups for Gambling, Alcohol etc?

Share Your Thoughts! Text Bobbie here! 185 [AM80] Coping While Cooped Happy Monday Beautiful People! Today's reading talks about the value of other groups that may serve us for other needs. They us...

15 Juni 202015min

Positivity with a "N"

Positivity with a "N"

Share Your Thoughts! Text Bobbie here! 184 [PM80] Coping While Cooped Woo hoo- tonight we are on "N". I can't believe how fast this alphabet is flying! Thanks for being with me every night! -------...

14 Juni 202014min

Life Before & After Gambling Addiction

Life Before & After Gambling Addiction

Share Your Thoughts! Text Bobbie here! 183 [AM79] Coping While Cooped Today's reading is about our rebirth into recovery. I may have gotten a little sidetracked. Some of the other directions I wen...

14 Juni 202016min

Positivity with a "M"

Positivity with a "M"

Share Your Thoughts! Text Bobbie here! 182 [PM81] Coping While Cooped So much fun with 'M' tonight. Although "M"editation and "M"om didn't make the cut, they are still both important too! "Much" lo...

13 Juni 202018min

Healthy Anger

Healthy Anger

Share Your Thoughts! Text Bobbie here! 181 [AM78] Coping While Cooped Dealing with anger and resentment is the fun topic of the day. What are we doing to handle difficult situations that may cause a...

13 Juni 202019min

Positivity with a "L"

Positivity with a "L"

Share Your Thoughts! Text Bobbie here! 180 [PM78] Coping While Cooped Today's "L"etter was "L". To get to the fun words, you got to get past today's rant about recovery people. Sometimes I struggl...

12 Juni 202020min

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