Mindful Observer Meditation
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...
17 Mars 202320min
Everything Is Mindfulness - Transcendental Conversations
This week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our da...
15 Mars 202345min
Listening to the Silence Meditation
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, ...
13 Mars 202320min
Awareness Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion...
9 Mars 202320min
Welcome to Transcendental Conversations
Transcendental Conversations is a new, weekly part of Calm The Bleep Down where we sit down and discuss all topics related to mindfulness and meditation but also personal growth, empowernent, and brai...
8 Mars 202333min
Heart Breath Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other wa...
6 Mars 202320min
The Healing Breath Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month tha...
2 Mars 202319min
Forgive Yourself Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we ...
27 Feb 202318min
