Riding The Waves Meditation
In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have h...
1 Dec 202221min
Getting Back on Track Meditation
In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting...
28 Nov 202221min
Giving Thanks Meditation
We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable...
24 Nov 202220min
Letting Go of Baggage Meditation
In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those...
21 Nov 202220min
Practicing Patience Meditation
It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience ...
17 Nov 202220min
Fill Yourself Up Meditation
Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves las...
14 Nov 202220min
Dealing With Attachment Meditation
We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment ...
10 Nov 202220min
Full Body Scan Meditation
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from ...
7 Nov 202220min
