E33 - Reverse Dieting: Exploring Different Approaches In a Post-Dieting Phase

In this episode, Caitlin and Leah discuss the differences between reverse dieting and recovery dieting in the bodybuilding world. They explain that reverse dieting involves gradually increasing calorie intake after a contest prep, while recovery dieting involves a larger jump in calories to bring the body back to a higher maintenance level. They discuss the pros and cons of each approach and emphasize the importance of being patient with oneself during the post-dieting phase.

Chapters
00:00 Introduction
00:47 Explaining Reverse Dieting and Recovery Dieting
02:36 The Proposed Benefits of Reverse Dieting
05:52 Psychological Reasons for Choosing Reverse Dieting
08:10 The Benefits of Jumping Straight to Maintenance or Surplus
11:47 Why Reverse Dieting May Not Be Ideal
15:43 Practical Approaches to Post-Dieting Phases
18:36 Being Patient with Yourself During the Post-Dieting Phase
20:23 Conclusion

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Leah @plantstrong_dietitian
Caitlin @plantforgedphysique

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