The Bioneer - Calisthenics Will Change Your Life

The Bioneer - Calisthenics Will Change Your Life

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(01:00) - How Calisthenics Transforms Your Body
(08:35) - Handstand Masterclass
(18:54) - How Many Bodyweight Exercises To Do?
(25:12) - Mixing Fitness Methods
(41:37) - Tendon Training Is Important
(51:53) - Working Out With Limited Time
(01:16:12) - Biohacking
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Follow The Bioneer:
YouTube
.

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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Email: https://fitnessfaqs.com/contact/

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Avsnitt(88)

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Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

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Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

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