Why's it gotta be this hard? (Maybe it doesn't)

Why's it gotta be this hard? (Maybe it doesn't)

Sometimes it can feel like making real progress in mental health (and perhaps especially suicide prevention) is an overwhelming, sometimes impossible task. How can we counter the "bigness" of the job? Dr. Barbara Van Dahlen, founder of Give an Hour, gives this advice: Go Simple. Offer simple actions, like donating an hour weekly. Play to individual's strengths, and build big change by harnessing the collective power of many individual's "small" contributions. Give an Hour's Campaign to Change Direction use this same strategy. "The Five Signs" help create a common language, and everyday way to talk about mental health in a way all people can relate. In this podcast, Barbara talks about some of the ways Give an Hour and Campaign to Change Direction gives individuals, workplaces, cities and states tools to make incremental changes that lead to big, positive change. Give an Hour began with a simple idea (provide free mental health services to Veterans, service members, and their families). But though its origins and methods may be simple, its goal is to bring about a fundamental shift: empower each of us to recognize and respond to emotional/mental suffering just as knowledgably and compassionately as physical.

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135 Student Veterans and the Meaning of Life

135 Student Veterans and the Meaning of Life

Searching for the meaning of life is only natural. A meaningful life leads to a sense of purpose, self-esteem and psychological well-being. How do life experiences that are unique to Veterans alter th...

3 Sep 202244min

PTSD and Exercise: finding recovery through fitness

PTSD and Exercise: finding recovery through fitness

It is well known that exercise can improve both physical and mental health. But what about preventing and treating PTSD in Veterans? In this episode, Dr. Edgar Villarreal speaks with researcher Dr. Da...

4 Juni 202233min

Homelessness, Veterans and Suicide Risk: Research Priorities

Homelessness, Veterans and Suicide Risk: Research Priorities

Veterans experiencing homelessness face unique challenges that increase their risk for suicide. In this episode, Dr. Edgar Villarreal talks to our guest Dr. Ryan Holliday about the need for research f...

23 Apr 202226min

Suicide Risk Among Veterans with TBI, ALS and Stroke

Suicide Risk Among Veterans with TBI, ALS and Stroke

Acquired neurologic conditions can lead to functional challenges and changes that might increase risk for suicide. In this episode, Dr. Jordan Wyrwa and Dr. Lisa Brenner discuss three recent research ...

30 Jan 202229min

An Observational Study of Cannabis and PTSD

An Observational Study of Cannabis and PTSD

Several states in the US have legalized medical cannabis as a treatment for Post-Traumatic Stress Disorder (PTSD), a condition that many Veterans experience. While many people with PTSD use cannabis p...

5 Dec 202118min

Community Partnerships for Preventing Veteran Suicide

Community Partnerships for Preventing Veteran Suicide

Short Takes Episode 130 Transcript The VA is known as a leader in suicide prevention, offering innovative approaches to preventing Veteran suicide. And yet, many Veterans are not enrolled in VA care. ...

25 Sep 202122min

Beyond Prevention: Acceptance and Commitment Therapy for Life

Beyond Prevention: Acceptance and Commitment Therapy for Life

Suicide prevention is a worthy goal itself, but it's about more than stopping just one suicidal event – it's also important to address the emotional pain underlying suicide and build a meaningful life...

31 Juli 202121min

Transition from Military to Civilian Life and Suicide Risk with Mark Reger and Brady Stephens

Transition from Military to Civilian Life and Suicide Risk with Mark Reger and Brady Stephens

The transition from military to civilian life can be an important time for service members. For many, it is an exciting life transition. For some, however, it can be a time of high stress, and even cr...

14 Feb 202126min

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