Understand Suicide25 Aug 2021

Ep. 73 - Reshaping negative self-talk | Dr. Srikumar Rao

Dr. Srikumar Rao is a speaker, author, former business school professor and the creator of Creativity and Personal Mastery, a course designed to effect personal transformation.

Through beautiful stories, Dr. Rao brings awareness to the negative internal talk we many times nourish in ourselves. “It's a self-reinforcing loop: the more you think about it, the deeper it becomes,” he says. The mental chatter influences how we relate, how we feel our experiences, and most importantly, how we create our reality.

He also sheds light into what he calls our “mental models,” our deep-rooted beliefs about how the world works.

So, how can we break these patterns and build a more meaningful, intentional life? That’s what we talk about in this interview.

If you want to support my work, buy me a coffee. This will help me keep bringing hope to those touched by suicide: https://bit.ly/3whorPH

Find Dr. Rao:

https://theraoinstitute.com/

Watch this interview on my YouTube channel "Understand Suicide:”

https://youtu.be/jL1FkEJlX68

Are you looking for an online suicide loss support group? Join mine. See details here: ⁠⁠⁠⁠⁠https://t.ly/qcCC9⁠⁠⁠⁠

Enroll on my course "How to help suicidal people."

https://bit.ly/3klNZ7n

Donate to the podcast: https://bit.ly/3maL9RO

Visit my page www.understandsuicide.com

Find my book "Understanding suicide: living with loss, paths to prevention:”

https://amzn.to/2ANczuR

Exchange experiences on my Facebook page: https://bit.ly/3h8sIet

If you need to talk, contact the National Suicide Prevention Lifeline on their website or phone:

https://suicidepreventionlifeline.org/

Phone: 800-273-8255

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