158. How to handle triggers in the moment
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re ...
24 Okt 202525min
157. Are we having enough sex? (And other fears)
Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experi...
17 Okt 202530min
156. Am I gaslighting myself?
Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not ...
10 Okt 202522min
155. Needs vs wants: And communicating for connection
Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all abou...
3 Okt 202528min
154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)
Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the...
26 Sep 202520min
153. Stop projecting your insecurities (Cleaning up your side of the street)
Are you blaming your partner, friends or family members for how you feel? Saying they ‘make’ you feel bad, insecure, anxious or rejected? 'Shoulding' them - believing they should behave differently. A...
18 Sep 202517min
152. Dating & building rejection resilience
Are you dating but finding the experience pretty miserable? Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering al...
12 Sep 202527min
151. Is this my anxiety or a real issue?
Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship? In today’s episode - I’m talking about why that might be the wrong question to ask AND...
5 Sep 202524min
