133. The most important relationship you'll ever have is with YOU
We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and di...
2 Maj 202531min
132. How to turn any trigger into an opportunity for growth
So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if i...
25 Apr 202527min
131. Most common limiting beliefs in relationships (Part 2)
This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our ...
18 Apr 202524min
130. Most common limiting beliefs in relationships (Part 1)
In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients. And the impact they have on our relationships. Including: Believing you cause oth...
11 Apr 202534min
129. Perfectionism and black & white thinking in relationships
Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either ...
4 Apr 202523min
128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'
In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD). For many of my clients, they're in relationships with loving p...
28 Mars 202528min
127. Lying in relationships - Why do we lie? And is it ever okay?
When we're not honest with the people in our lives - we can create so much harm and disconnection. And yet... sometimes humans lie! In today's episode, I'm discussing: Why humans lieThe act of self-pr...
21 Mars 202525min
126. The reality of changing your brain
Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, bu...
14 Mars 202525min
