49. How to stop being so needy

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do n...

8 Dec 202328min

Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pre...

1 Dec 202322min

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it b...

23 Nov 202320min

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every mornin...

16 Nov 202323min

Are you having a lot of anxiety or frustration about your partner's ex?Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is...

9 Nov 202329min

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.Listen to find out the key DO's ...

3 Nov 202318min

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown argumen...

27 Okt 202315min

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would con...

20 Okt 202318min