52. Challenging your brain's story about THEM

52. Challenging your brain's story about THEM

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present. Tune into this episode to find out: Why our brains create stories about other peopleThe impact these stories may be having in your relationshipsHow to challenge and change them to help YOU create the experience you wantAs mention...

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Avsnitt(200)

200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram

200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram

Today I’m answering real-life questions from listeners on their real-life relationship problems. Including: A person whose partner has expressed frustration when she’s upsetAnd boundaries around foll...

4 Sep 18min

199. Why you get so attached in early-dating (and how to stop)

199. Why you get so attached in early-dating (and how to stop)

Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. ...

28 Aug 23min

198. The fear of being unlovable

198. The fear of being unlovable

Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something...

21 Aug 15min

197. Unhelpful relationship advice that might be fuelling your anxiety

197. Unhelpful relationship advice that might be fuelling your anxiety

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most commo...

14 Aug 21min

196. When your partner is tired of reassuring you (How to reassure yourself)

196. When your partner is tired of reassuring you (How to reassure yourself)

Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has...

7 Aug 18min

195. Why other attractive people feel like a threat to your relationship

195. Why other attractive people feel like a threat to your relationship

Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on ...

31 Juli 22min

194. 5 childhood beliefs fuelling your relationship anxiety

194. 5 childhood beliefs fuelling your relationship anxiety

Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today...

24 Juli 25min

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.Y...

17 Juli 28min

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