72. You always have a choice

Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking abo...

19 Dec 202519min

Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a ...

12 Dec 202527min

‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’ Ever find yourself ruminating about ...

5 Dec 202528min

How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspectiv...

28 Nov 202521min

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partner...

21 Nov 202528min

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually somethin...

14 Nov 202521min

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including: What to do when your husband has female friends you’re uncomfortable wi...

7 Nov 202522min

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation. But what happens...

31 Okt 202523min