Ep. 8 - 1st phase to getting over your ex in 90 days

Everything you’ve been told about how to get over your ex is wrong. If you had the right tips, you’d have the right results. But I have good news: the real answers aren’t even complicated. In today’s episode, I’m going to outline the three steps that have left 100% of my clients over their ex. You don’t have to wait for time to heal you; it’s all in your hands. What to expect: Learn the 3 steps that have always succeeded in healing heartbreak Tips on how to apply them practically to your life—no matter how hurt you are Leave empowered knowing what next step you have to take toward your better future Free 5 Day Training: www.lifecoachdorothy.com/5daychallenge Get Over Your Ex in 3 Months or Less: www.lifecoachdorothy.com/getoveryourex

14 Sep 202015min

What is the “right” way your ex should act after a breakup? Your many answers to that question are the set of rules you’re expecting him or her to follow—and it’s keeping you heartbroken. So, in this episode, I’m going to help you break them.   Unlike laws, there aren’t established “breakup rules.” Like laws, even if there were legitimate policies on how to act, people are going to disobey them anyway.   That being said: in order to get over our exes, we have to learn to let go of these personal expectations for our greater peace of mind. Today, I’m going to make sure you leave knowing just how to do that.   What to expect: Learn what rules you’re holding onto during your breakup Understand the workings of your subconscious brain and why it keeps you enforcing these “rules” Become immune to your ex’s actions even when they break these said rules

7 Sep 202022min

In what I believe to be my best episode to date, I will be teaching you how to authentically feel like you’re over your ex—even when you don’t have the evidence to back it up yet. This teaching is based on a piece of wisdom that shouldn’t be underestimated: you have to believe in something before you can see it. You may have heard this as the common phrase “fake it ’till you make it” but, slang or no slang, this stuff is SO real! When you’re sitting on your bed blowing more tissues than your body weight, it’s going to be hard to imagine getting over your ex. It all starts with the belief that you can, and if you don’t have that belief—you’re not getting over them. But of course, I won’t leave you to it alone. In this episode, I’m going to make this sacred wisdom applicable and simple for your heartbreak journey. You might think right now you need the results before you can have the faith, but I’m here to show you—it’s actually backwards. What to expect: Learn how to begin believing that you CAN get over your ex Understand your own resistance toward that belief & how to break it down Leave knowing what you have to think and feel in order to get over your ex—even if you have nothing so far to back it up!

31 Aug 202011min

Are you feeling out of control in your breakup because of your ex’s actions? Whether they were the one who ended things or you felt forced to break it of because of something they did, it’s common to feel helpless when you’re heartbroken. However, your feelings of helplessness aren’t giving you the empowerment you need. In this episode, I will teach you how to take control in a situation that feels out of control—a lesson that will aid you through your lifetime. Through my coaching expertise, I’m going to show you that you actually have more control than you think, and how specific thought work is the only thing you need to do to recognize it yourself. I’ve coached numerous clients with varying breakup stories and found transformational revelations through understanding this concept. What to expect: Learn why we feel out of control during our breakups Understand who is actually in control of getting over their ex and why Leave knowing how to take back your control and get the results you want

24 Aug 202013min

Creating a compelling reason to get over your ex is one of the most important pieces to getting over your ex. Without it you won’t succeed. Secondly, it’s important that your compelling reason isn’t “demotivating” meaning you feel deflated and defeated when you think about it. The difference between my successful bravehearts and my struggling bravehearts is simple, their compelling reason withstands the voice in their brain that wants to reach out to their ex, or stalk him on social media. It uplifts them in the most devastating moments of their heartbreak. Listen in today to learn how to create YOUR compelling reason to get over your ex. In this episode: Learn what a compelling reason is Why it’s important How to create your own compelling reason to get over your ex that uplifts you in the darkest moments of your heartbreak

17 Aug 202010min

Sometimes our ex says things about us. Sometimes we interpret those words as “hurtful” or “mean”, we think we feel hurt and betrayed because of what they said. As an expert at breakups and helping women no longer feel hurt by what people say about them I was shocked I was feeling hurt by something my braveheart told me the other day. Listen in as I described my experience in correlation to an experience my client had with her ex to let go of and no longer feel hurt by what other people say about you. In this episode: Why people say what they say How to redirect your hurt into relief, curiosity, and gratitude The exact steps to have the same transformation as my clients

10 Aug 202018min

Decision making is so important when it comes to rebuilding your self-confidence. In today’s episode, I share a sneak peek of the decision making content I provide in module 6 of the Get Over Your Ex in 3 months or LESS program. We talk about 3 main areas when it comes to learning the skill of decision making that will help you not only rebuild confidence in yourself but also show up and make NEW decisions and feel AMAZING about them. In this episode: 3 important tips about making decisions How to create new results in your life by making new decisions How to feel good no matter what decision you make The tools section of this had to remain in the program because without the context of the modules 1-5 the exercises wouldn’t make sense. If you’d like to use the tools, I’d highly recommend getting signed up for the Get Over Your Ex in 3 months or LESS program at www.dorothyabjohnson.com/getoveryourex

3 Aug 202016min

Many of us have heard that our worthiness is 100%, your productivity doesn’t equate to your worthiness. Something that hasn’t been talked about much is WANTING from inadequacy which is tied to how worthy YOU feel. In this episode, I share with you a sliver of what is shared in module 5 of the Get Over Your Ex in 3 months or LESS program. www.dorothyabjohnson.com/getoveryourex In this episode: The truths about worthiness that haven’t been shared The worthiness tree What’s keeping you from believing you’re enough, you’re worthy

3 Aug 202020min