Ep. 8 - 1st phase to getting over your ex in 90 days

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to today, she’s embraced her independence. She books flights and vacations on her own, figured out her finances and is living her bigger and better life! Join us in today’s episode as Keisha shares the tools that helped her most in her healing journey and how you can apply it to your life!

30 Sep 202419min

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!

23 Sep 20248min

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing journey. Join us to learn how to manage grief so it doesn’t become all-consuming, and discover how to use it to enhance your human experience. Click to listen and empower yourself with the knowledge to face grief head-on.

16 Sep 202448min

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It’s important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.  My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee

9 Sep 202411min

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to your healing journey, and practice becoming the person who’s already over their ex. Additionally, I provide specific tools tailored to where you're starting from. Join me for practical advice and actionable steps to help you navigate your breakup and start building a brighter future. Click to listen and take the first step toward reclaiming your life.

2 Sep 202416min

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into your power. Instagram: https://www.instagram.com/moonkissedcollective/  Website: https://moonkissedcollective.com/

26 Aug 202432min

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attract a partner who truly aligns with your values and desires. Tune in to learn how to build trust in yourself, set clear intentions, and embrace your journey toward a better, more fulfilling relationship. Click to listen and empower yourself with the tools to choose wisely and confidently!

19 Aug 202420min

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and toward personal growth. Listen today and discover how to reclaim your nights and restore your energy for a brighter tomorrow!

12 Aug 202417min