Ep. 8 - 1st phase to getting over your ex in 90 days

Feeling suffocated by your intense attachment to something, only to see it slip further away  (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe to bring your desires into reality. Learn practical steps to recognize when you're gripping too tightly, move through resistance, cultivate curiosity, and ultimately release attachment. Join me as we explore how to create safety in your mind and body, propelling you toward the life you've always wanted (regardless of what your ex is doing). Don't miss this transformative discussion—click to listen now! With a special announcement from Breakup Coach Dorothy that long time listeners will love!  PS. The LAST ENROLLMENT for the Get Over Your Ex in 3 months or less program is open. The deadline to enroll is Friday, June 14th at midnight: https://dorothyabjohnson.com/getoveryourexcelebrate/

10 Juni 202428min

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift out of it. By following these steps, you'll find a healthier way to process your emotions and move forward. Tune in today to gain practical insights and exact steps to managing YOUR anger after a breakup. 5 months of healing in 5 days at the How to Get Over Your Ex 5 day training starting today! (June 3 - 7): https://dorothyabjohnson.com/5daylivetraining/ The last enrollment is open this week for the Get Over Your Ex program. Enrollment will close Friday, June 14th at midnight, if you’ve wanted to work with Dorothy, this will be the last chance for the remainder of 2024: http://dorothyabjohnson.com/getoveryourexcelebrate

3 Juni 202419min

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way.  LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

27 Maj 202443min

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step toward a life that’s bigger and better than the one you had with your ex. LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

20 Maj 202422min

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice.

13 Maj 202420min

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.

6 Maj 202421min

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect path for eternity, but rather removing the “pressure” of a forever decision through the framework provided in the episode. So, if you're ready to stop overthinking and start living, hit play and let's navigate this journey together! Friendly reminder only 2 more days to book your trip to the Heartbreak Hotel: https://dorothyabjohnson.com/heartbreakhotel/

29 Apr 202424min

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace without waiting for external validation? Tune in to discover how to find solace, and embrace a future where your worth isn't defined by past hurts.  The Braveheart Experience: https://dorothyabjohnson.com/heartbreakhotel/ Heartbreak Hotel: https://www.airbnb.com/rooms/1065229723668566919?guests=1&adults=1&s=67&unique_share_id=c27d4632-f2ea-453e-ac1a-f070e36ceea0

22 Apr 202412min