Ep. 74 - How to "be here now" during your breakup

Getting over your ex and learning to not be emotionally reliant on other human beings, isn't just work for people who are single. Sometimes we find ourselves in new relationships with really great people and we begin to see the same patterns reappear. Other times we notice we keep attracting the same kind of partner that isn't a great match for us. Meet Joumana and Jocelyn, as we discuss what it's like to get over your ex and build a life bigger and better than the one you had with your ex, while in a new relationship. What to expect: Learn that you're not the only who may have already moved on but still struggling to let go of that past relationship Understand what's keep you stuck and how to truly let go so you can enjoy your new relationship Become the person who heals while in a new relationship

30 Aug 202153min

Happy Friday Bravehearts! Thought I'd share the fun coffee chats that are taking place on Instagram as bonus episodes on the podcast, just in case you're not on the gram.  Today, meet Chelsey! A long time alum who went from heartbroken to engaged in 6 months and now is living her dream life, in her dream location, with her dream humans. Hope you enjoy!  PS. This is straight from Instagram LIVE, I'm a one woman show over here so there's no intro, no outro and no edits.  Wanna hang with me on instagram? Find me at @breakupcoachdorothy

27 Aug 202127min

When should I start dating? If you're finding yourself asking this question, you'll want to listen in on today's episode where I talk with 3 braveheart alumni (Jessica, Katy and Carol), all in different "dating stages". We talk about my recommendations on when to start dating again, how to get excited about dating, when to start, how their dating experiences are going, and so much more. You won't want to miss out on their nuggets of advice around dating! What to expect: Learn how to love falling in love again Understand exactly how you'll know you're ready Become the person who is excited and optimistic about falling in love

23 Aug 202138min

NEW NEW NEW - Brand new content and features are happening over here at Breakup Coach Dorothy LLC. Excited to bring you more integrated approaches to healing heartbreak as well as more content relating to your "next chapter"! Today, I'm sharing all the juicy details of all these changes. We will be integrating thought work, the woo woo, human design and more into healing heartbreak. More conversations about the next chapter, interviews of Braveheart alumni and experts in other fields and how it can help you and your breakup. More BTS and … a BRAVEHEART HOTLINE. What to expect: Learn what's been going on behind the scenes at Breakup Coach Dorothy LLC Understand what to expect moving forward on the How to Get Over Your Ex podcast Become clear on how you can get involved if you feel called to Braveheart Hotline: 850-988-4177 Call in and leave a voicemail with YOUR question and it could be answered here on the How to Get Over Your Ex podcast!

16 Aug 202155min

Did you and your ex truly want the same things in life? If you're anything like me you probably found yourself over compromising who you were and not even realizing it until the end of your relationship you realized that you morphed into someone unrecognizable to yourself. I've also experienced the other end of the spectrum where I didn't compromise at all and therefore felt more alone inside the relationship than just being single. How do you find the balance? How do you create an amazing life on your own and begin dating? How do you know when to do thought work around someone or change the person? Today, I will answer it all. What to expect: Learn how to stand in your most authentic self while also dating and/or being in a relationship Understand how to stop compromising yourself and find someone who wants the same epic life as you Become confident in your ability to know when it's time to do thought work vs move on

5 Juli 202124min

Wanting to win your breakup isn't bad. How you approach it will determine if you "win". The secret to winning your breakup doesn't have to do with what your ex is doing and everything to do with what you're deciding. In today's episode I'm going to teach you exactly how to "win" your breakup. Because I'm all about you going out and creating a life bigger and better than anything you had with your ex and that to me is #winning. What to expect: Learn how to "win" your breakup Understand what has been preventing you from "winning" up until this point Become the ex that "wins" regardless of what your ex is doing or not doing https://www.dorothyabjohnson.com/getoveryourex ***PLEASE NOTE: Mr. Tom Brady plays for the Tampa Bay Buccaneers (please do not take sports advice from the How to Get Over Your Ex podcast).

28 Juni 202110min

We all hear that hurt people, hurt people. But have we ever considered that healed people, heal people? Special guest, Katrin Berndt, the coach of grumpy girlfriends joins us to talk about hurting and healing when it comes to being in a relationship. We talk about breakup baggage, how to learn from the breakup to make your next relationship better, and so much more. What to expect: Learn how your breakup impacts future relationships, for better or worse Understand what you can do now to positively impact your next relationship Become the kind of partner you want to be before you're even in the next relationship Katrin Berndt: https://www.katrinberndt.com/ Instagram: https://www.instagram.com/katrinberndt/ YouTube: https://www.youtube.com/user/Katrinberndt https://dorothyabjohnson.com/getoveryourex/

21 Juni 202137min

After a big heartbreak in life, where everything you thought you knew is no longer standing, it's easy to slide right into thinking you're too far gone, that you can't be helped, what's the point or you'll never be able to make it out. Too many of my bravehearts get stuck in this thought pattern that literally keeps them from getting over their ex and building a life bigger and better than the one they had with their ex. I promise, you're not too far gone, you're actually only one thought away from life changing transformation. Today, hear from two Braveheart Alumni who talk about their heartbreak experience navigating heartbreak, devastation, and built a relationship with themselves that no one could ever take away. What to expect: Learn how to change one thought that will catapult your heart healing journey Understand how to build a relationship with yourself that you can depend on Become the transformation you so desperately want https://dorothyabjohnson.com/getoveryourex/

14 Juni 202157min