Ep. 240 - Grief vs getting over your ex

The #1 struggle I see in my clients is thinking their breakup should've gone differently. Without exception, this thought process always leads to more pain. In this episode, I'm going to teach you how to embrace the reality of your breakup so you can have peace of mind. Your healing process begins with acceptance. What to expect: Why rejecting reality leads to pain How to begin accepting what has happened/how they acted Finding empowerment in the circumstances of your breakup

26 Okt 202015min

They say once you have awareness, half of the job is done. There are things that are holding you back from getting over your ex that you may not even recognize—and therefore can't fix! This episode is here to solve that problem for you. It isn't as obvious as "I'm still in love with him" or "I need closure." And your solution is as simple as one thought away. What to expect: Learn what is holding you back from moving on Understand why your unchecked brain may be sabotaging you Leave knowing how to regain control of the healing process https://www.dorothyabjohnson.com/getoveryourex

19 Okt 202021min

How would your actions change if you /knew/ you'd always get the result you wanted? Living in fear isn't protecting you, it's sheltering you. This is a big part in getting over your ex—knowing that your life will 100% be better on the other side. I call it living with "calm confidence": a mindset that whatever you want, you shall have. It's the empowerment you need. What to expect: Get practical examples of what "calm confidence" looks like Understand why it works Learn how to apply it to your heartbreak so you can heal

12 Okt 202013min

Have you gotten over your ex through google searches, shopping, or your friend's advice? If you're reading this, the answer is probably no. And it's not your fault. I've led thousands of people to handle heartbreak in a new way. Spoiler: time and distractions aren't the answer. Today I brought on six of my clients who have gotten over their exes in three months or less. Their insight could be your answer. What to expect: Six transformational stories Learn new ways to cope with your breakup Leave knowing what the next step is for you www.dorothyabjohnson.com/getoveryourex

5 Okt 202056min

Healing begins when we stop going in circles. To do that, you have to break the cycles with your ex that hurt you, like: breaking up/getting back together, blocking/unblocking their number, & hating/loving them. Today we have Lisa, who talks about how she overcame the cycles that she thought were impossible to break.   What to expect: Learn how to get unstuck from negative behavior Recognize what keeps you making the same mistakes Find out what Lisa did to propel her forward & finally let go of her ex www.dorothyabjohnson.com/getoveryourex

2 Okt 202017min

Grief isn't based on time—but practice. My client, Chelsea, is giving you insider info on her first four weeks of working with me, and why she felt the need for coaching just days after her breakup happened. What to expect: Understand what grieving is in the context of a breakup Learn to distinguish what kind of grief gets you better vs worse Develop the skill to let go of the negative emotions that run through you www.dorothyabjohnson.com/getoveryourex Find Chelsea at: @clham_ on Instagram

1 Okt 202016min

Sometimes, life throws us chaos that we feel we don't deserve. Maybe we don't "deserve" bad things to happen to us, but these events work in our favor—if we let them. Today, my client Jake tells his story on how his chaotic breakup turned out to be his path toward ultimate peace. What to expect: Identify the difference between the pain of your breakup and the pain you create Learn how to rewrite negative stories so they empower you Become so peaceful that your ex's actions don't affect you www.dorothyabjohnson.com/getoveryourex

30 Sep 202040min

My former client, Purvaja, is like you: she thought an ideal life meant having a partner. However, this need to find someone to be happy kept her from creating the life she really wanted. In this interview, you're going to learn how Purvaja threw away this belief and became the Braveheart she is. What to expect: Be in love with your life w/o a partner Let go of the pressure to find someone and trust a higher power to figure it out Create calm confidence within & attract the people meant for you www.dorothyabjohnson.com/getoveryourex

29 Sep 202037min