Ep. 246 - Integrated grief

The last thing I wanted to do after my ex broke up with me, taking the life I had envisioned with him and handing it over to his new girlfriend was to "surrender". In my mind "surrendering" meant to give up control. Again, the last thing I wanted to do was give up what little control I had left in that situation. Little did I know that "surrendering" really meant taking back my control and allowing something bigger than me to create something better than I had ever imagined out of the life that felt so broken. Today, learn how to take control through surrendering to your breakup journey in a way that feels natural and doable, no matter how terrible your breakup went. What to expect: Learn what surrendering to your breakup journey means Understand the workings of surrender and how it will help you get over your ex Become a pro at surrendering to your breakup triggers

8 Mars 202117min

The reason for your breakup is also the cure for your heartbreak. This is a very important piece of heartbreak that is easily overlooked. When we can take a moment to see that the cause is also actually the cure, it makes the moving on process more peaceful. In today's episode learn how this is true for you and what you can do to find more peace amidst the heartbreak and take control of your healing. What to expect: Learn what "the cause IS the cure" really means Understand the workings of "overdue growth" and how you can use yours to make the moving on process more peaceful Become the person who takes control of their healing no matter what their ex did or didn't do

1 Mars 202111min

Many of my bravehearts work with their ex. Being constantly reminded of what you don't have while trying to do your job that pays the bills can be excruciating, however, it doesn't have to be. In today's episode learn how to handle the terrain of working with an ex whether virtual or in-person this is your moment to shine and show up as the badass braveheart you are regardless of who you work with. What to expect: Learn what prevents you from not being at the effect of your ex at work Understand how to show up, keep your cool, and stay focused on the job when you work with your ex Become immune to your ex being at your job

22 Feb 202114min

Oftentimes after a devastating heartbreak we are mired with the idea that "it just felt so right", "I thought he was the one" or "something right went wrong" which can lead to us questioning our judgment. "How did I not catch that?" In today's episode, learn why it felt so right, why that's not a problem, and how to find out what's right for right now. What to expect: Learn the real reason it felt so right Find what's right for right now Become someone who no longer questions their judgment because of a breakup

15 Feb 20219min

Happy early Valentine's Day my Bravehearts! If you didn't have plans for Valentine's Day... YOU DO NOW. Surprise! The first annual Braveheart Festival. An all-day event that's all free for you! So excited to hang out with you all.  See you Sunday (2/14/2021)!  Grab your itinerary HERE.

11 Feb 202116min

"I wasn't worth fighting for" is a common storyline that plays over and over in many brains after the end of a devastating breakup. It hurts, you feel inadequate, rejected, and unworthy of your ex, life, and new partners. I see this story break amazing, accomplished, and wonderful humans down. Today, we talk about how to drop the idea that you weren't worth fighting for and show you how to stand up and fight for the life you actually wanted. What to expect: Learn why the "I wasn't worth fighting for" storyline feels useful Understand how to stand up for yourself again Become the person who allows the universe/God to do the fighting for her/him

8 Feb 202110min

During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better. When we do this, it robs us of the real lesson within the pain. Today, learn a tool called "compassion blankets" that provides you relief in the midst of pain while you navigate your breakup. Compassion blankets: "Laura Swartzbaugh" - Life Coach for Life Coaches What to expect: Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup Understand how to gift yourself relief within the pain Become your own safety net in the darkest times

1 Feb 202115min

In today's episode Breakup Coach Dorothy answers questions asked by Bravehearts covering a variety of breakup topics. From how to move on when your family loves your ex to how to handle your ex treating their new partner better than they treated you to how to stop comparing your new love interests to your ex and so much more. Join Breakup Coach Dorothy for a casual chit chat about all things breakups, healing, and moving forward.

25 Jan 202131min