How Do You Heal from Shame in BPD?
The BPD Bunch26 Jan 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Avsnitt(228)

How to Know You Might Be Engaging in Validation Seeking Behavior

How to Know You Might Be Engaging in Validation Seeking Behavior

Dive into a raw conversation as Xannie, Mo, Solène, Jay and Mealie dissect warning signs of ineffective validation-seeking. Support us on patreon for bonus content and early access to our main episod...

12 Jan 202413min

The BPD Bunch S3E8: BPD & Validation Seeking

The BPD Bunch S3E8: BPD & Validation Seeking

Ever felt the weight of seeking approval or struggled with the constant need for validation?Dive into a discussion with Xannie, Mo, Solène, Jay, and Melanie on the topic of validation and validation-s...

10 Jan 202434min

Confessions & BPD Realness: Unfiltered Brunch Chat! - The BPD Bunch BRUNCH

Confessions & BPD Realness: Unfiltered Brunch Chat! - The BPD Bunch BRUNCH

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the i...

7 Jan 202412min

BPD Insights: Understanding States of Mind and Trusting Your Gut

BPD Insights: Understanding States of Mind and Trusting Your Gut

In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and...

5 Jan 202418min

The BPD Bunch S3E7: How to Trust Yourself When You Live With BPD

The BPD Bunch S3E7: How to Trust Yourself When You Live With BPD

Xannie, Georgette, Madhurima, Mo and Jay share some of their experiences that led them to struggle with trusting themselves, and discuss what has helped them to find more balance in their recovery fro...

3 Jan 202432min

How to Know if You’re Getting Better, Splitting, and More!- BPD Bunch LIVE from Instagram

How to Know if You’re Getting Better, Splitting, and More!- BPD Bunch LIVE from Instagram

In this recording from 12/20/2023, Xannie and Lena hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTub...

24 Dec 202357min

Managing BPD During the Winter & Holiday Season - The BPD Bunch BRUNCH LIVE from YouTube

Managing BPD During the Winter & Holiday Season - The BPD Bunch BRUNCH LIVE from YouTube

Xannie, Solène and Mo chat about some of their struggles during the holiday and winter time, and what helps them manage! (From YouTube, 12/17/23)

23 Dec 202357min

Meds, DBT Skills, NY Resolutions and More! - BPD Bunch LIVE from Instagram

Meds, DBT Skills, NY Resolutions and More! - BPD Bunch LIVE from Instagram

In this recording from 12/13/2023, Xannie, Andrea and Carys hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is...

22 Dec 20231h 10min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
not-fanny-anymore
sexnoveller-deluxe
giggles-med-wiggles
johannes-hansen-podcast
alska-oss
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
rss-sjalsligt-avkladd
vinterpasset
rss-the-house-podcast-3
sa-in-i-sjalen
rss-vuxna-pa-latsas
rss-beratta-alltid-det-har
brottarbroder
sag-det-bara