S15 Ep7: BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE
This week on the @Monday_mile_series, I’m joined by the wonderful @benshephard! Ben has been anchoring morning television for over 20 years, from his early mornings on @gmb to now hosting @thismornin...
27 Apr 202544min
S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION
Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se Rob specialising in recovery optimisation and sleep, from training the some...
20 Apr 202533min
S15 Ep5: KAI WIDDRINGTON ON HIS WEIGHT LOSS JOURNEY AND GETTING THE NATION DANCING
Another week, another @monday_mile_series, and this week I’m joined by the fantastic @kaiwidd! Best known for his time of @bbcstrictly, Kai has created some iconic routines over the years, remember ...
13 Apr 202529min
S15 Ep4: ANYA CULLING ON HER INCREDIBLE JOURNEY FROM CASUAL TO ELITE LONDON MARATHON RUNNER
This week on the @Monday_mile_series, I’m joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling Since running the London marathon in 2019 as a casual run...
6 Apr 202522min
S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING
This week I’m joined by @theframpton, aka The Jackal A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes. Carl and...
31 Mars 202534min
S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY
Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno! Javeno founded the J7 Community Health Centre with a goal to create a happier and ...
24 Mars 202537min
S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY
To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown! This week we discuss what it...
17 Mars 202526min
S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET
For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass Known best for her time as Sonia Fowler on @bbceastenders, ...
23 Feb 202535min
