164: Anxiety - Friend or Foe?
This week, we take a close look at the brain mechanisms of emotion and memory. With as many as 25% of adult women taking some form of antidepressants, emotional health has become a huge problem in the...
20 Aug 201537min
163: Breathing Secrets of the Ice Man
Can breathing unlock your inner power, strengthen your body, and boost your immune system? Wim Hof (aka the “Ice Man”) on this week’s Yoga Talk Show says, yes. Wim also says you’ll sleep better, impro...
13 Aug 201535min
162: Flexibility Training - Nerves, Muscles & Soft Tissues
Some people seem to be naturally flexible while others struggle with even the most basic poses—but this need not be. In this bonus episode, Lucas explains the difference between flexibility training a...
6 Aug 201535min
161: Stoned - A Doctor's Case for Medical Marijuana
Medical marijuana has always been a polarizing topic, clouded in controversy, and it can be challenging to distinguish the real medical benefits from the stoner myths. On this week’s Yoga Talk Show, D...
30 Juli 201536min
160: At-Home Kombucha Brewing
Ever heard of kombucha? Kombucha is a fermented tea loaded with beneficial bacteria, activated micronutrients, and if you like sour - it tastes amazing. Traditionally, it’s made with black tea and sug...
23 Juli 201550min
159: How to Heal Your Messed Up Feet & Toes
Modern footwear leaves most people’s feet deformed by the time they reach adulthood, and these abnormalities lead to all kinds of movement problems, pain and cascading injuries. For yoga students, st...
16 Juli 201547min
158: Are You Getting Enough Protein?
If you’re a vegan or a vegetarian, chances are someone has already asked you where you’re getting your protein from, or if you’re getting enough of it. We know many yoga students and teachers are expl...
9 Juli 20151h
157: The People's History of Hot Yoga
Modern Hot Yoga practice originated from a teacher named, Bishnu Gosh, in Calcutta, India, though it’s probably best-known today from one of Gosh’s most influential (and notorious) students, Bikram Ch...
2 Juli 201542min
