#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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This episode is brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.

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#384: David Allen — The Art of Getting Things Done (GTD)

#384: David Allen — The Art of Getting Things Done (GTD)

"Your head's for having ideas, not for holding them." — David AllenDavid Allen (@gtdguy) is one of the world's most influential thinkers on productivity, and his 35 years of experience as a management...

3 Sep 20191h 43min

#383: Mike Phillips — How to Save a Species

#383: Mike Phillips — How to Save a Species

"Humans and cockroaches and coyotes are going to inherit the earth." — Mike Phillips[Visit tim.blog/wolf for the most important links from this interview and my personal next steps.]Mike Phillips has ...

21 Aug 20192h 4min

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

Safi Bahcall (@SafiBahcall) is the author of Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases, and Transform Industries, which debuted #3 on Wall Street Journal’s bestseller list...

16 Aug 20192h 51min

#381: Charles Koch — CEO of Koch Industries

#381: Charles Koch — CEO of Koch Industries

“When goods don't cross borders, soldiers will.” — Charles Koch, quoting Frédéric BastiatThis episode will no doubt surprise people, and my guest came to me through channels I wouldn't have expected.-...

11 Aug 20192h 6min

#380: Ed Zschau — The Polymath Professor Who Changed My Life

#380: Ed Zschau — The Polymath Professor Who Changed My Life

"Entrepreneurship isn't about starting companies. Entrepreneurship is an approach to life." — Ed ZschauEd Zschau is the Interim President of Sierra Nevada College, and he brings to the college 17 year...

1 Aug 20191h 49min

#379: Dita Von Teese — The Queen of Burlesque

#379: Dita Von Teese — The Queen of Burlesque

"You can be a juicy ripe peach and there will still be someone who doesn't like peaches." — Dita Von TeeseDita Von Teese (@DitaVonTeese) is the biggest name in burlesque in the world since Gypsy Rose ...

29 Juli 20191h 27min

#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

"I’ve shared that a lot more openly, and it’s been one of the best medicines that I’ve found. It’s liberating. Talking about grief has been something that’s unlocked a lot of happiness for me." — Nick...

18 Juli 20192h 10min

#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More

#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More

This episode features a panel that I moderated in front of a standing-room-only crowd at the Milken Institute's Global Conference 2019. It includes a great overview of psychedelic science, investing o...

15 Juli 20191h 3min

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