#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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This episode is brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.

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#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

Phil Keoghan (@PhilKeoghan) has worked in television for almost thirty years on more than a thousand program episodes in more than a hundred countries. His work has earned him numerous awards, includi...

26 Maj 20171h 32min

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

I've wanted to speak with psychotherapist Esther Perel for years. In a cover story, The New York Times called her the most important game changer in sexuality and relational health since Dr. Ruth. Her...

22 Maj 20172h

#240: Accelerated Learning and Mentors - My Personal Story

#240: Accelerated Learning and Mentors - My Personal Story

This episode is by request. You have asked me many times for an episode on education, accelerated learning, and my mentors. It will all be covered in the following conversation with Charles Best (@cha...

17 Maj 201759min

#239: How to Reverse Aging with Art De Vany

#239: How to Reverse Aging with Art De Vany

Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He ...

12 Maj 20171h 56min

#238: The Savant of Speed -- Ryan Flaherty

#238: The Savant of Speed -- Ryan Flaherty

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility...

7 Maj 20171h 38min

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem...

4 Maj 20172h 41min

#236: The Alien of Extraordinary Ability

#236: The Alien of Extraordinary Ability

Murray Carter (@CarterCutlery) is a Canadian craftsman like no other. At eighteen, he fell into an apprenticeship with a sixteenth generation Yoshimoto bladesmith that lasted six years -- and was aske...

22 Apr 20171h 34min

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occ...

21 Apr 20171h 43min

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