Fats

What exactly is sugar and what different forms of it do we eat in our diet? Have you ever thought about what the whole commission about "natural vs refined" sugars is about and what it means? What are...

12 Nov 202140min

With finals weeks on the horizon, it is a great time to listen and learn how nutrition can affect cognition! What vitamins and minerals are especially important for cognition? Are there any supplement...

8 Maj 202156min

With environmental awareness growing in response to the Earth's climate crisis, we found it appropriate to discuss how the agriculture system impacts our environment. Come to listen to us discuss how ...

25 Apr 20211h

Hello Foodology listeners! Today we are talking about the big topic of nutrition we all heard of, PROTEIN! Tune in to this episode to learn some of the essential functions of protein, plant-based prot...

11 Apr 202144min

With a large trend in people removing carbohydrates from their diet, we are here to talk about carbohydrates' role in our diet and health. Is it valid to avoid them for weight loss or is "carb-phobia....

14 Mars 202136min

Hello Foodology listeners! This week we have a very exciting episode on the dietary guidelines for 2020-25! What changed, stayed the same, and what are the strengths or weaknesses of the new edition? ...

20 Feb 202155min

Join us on our last episode for the semester! Today we're talking about what infertility is and the difference from subfertility. What is the focus of nutrition for having a successful conception? Wha...

12 Dec 202039min