Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Avsnitt(193)

pisode 33 - Care Professionals Who Get It, We Thank You!

pisode 33 - Care Professionals Who Get It, We Thank You!

We start out in this week’s Check-In with our Thanksgiving stories. Jason starts us out with talking about his Thanksgiving being quite different this year due to COVID, but also the missing presence ...

3 Dec 202038min

Episode 32 – The Map to Feelings

Episode 32 – The Map to Feelings

As we celebrate Thanksgiving, we start out our Check-In with some gratitude and good news in our lives. Lorri Shares with us the reaction of people to her, now open, store. Edward shares with us anoth...

26 Nov 202055min

Episode 31 – Our Holiday Survival Tool Kit

Episode 31 – Our Holiday Survival Tool Kit

In this week’s Check-In Jason speaks about his reaction to an event that turned a place that was safe to him for so many years, to a place that is no longer safe. Jason and Lorri discuss the wonderful...

19 Nov 20201h 5min

Episode 30 – Herbs for Depression and Anxiety

Episode 30 – Herbs for Depression and Anxiety

This week’s Check-in starts by being all about sleep. Jason is battling with his arch-nemesis: sleep. Edward finds out that what he is experiencing for sleep issues right now is what most people live ...

12 Nov 202049min

Episode 29 - Boundaries

Episode 29 - Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in a long time. We d...

5 Nov 20201h 1min

Episode 28 – Acting Versus Reacting

Episode 28 – Acting Versus Reacting

check-inThis week’s check in, Jason is seeing green! The year-end harvest and garden clean up has left Jason hyper-focused. Edward talks about the shortening of the light and the experience of getting...

29 Okt 202048min

Episode 27 – Looking at Manifestation

Episode 27 – Looking at Manifestation

This week for our check-in Edward talks about his continuing journey through the mental health system. He speaks about working with his new therapist and a medication provider. He also shares a fun st...

22 Okt 202045min

Episode 26 - Seasonal Affective Disorder and The Winter Blues

Episode 26 - Seasonal Affective Disorder and The Winter Blues

This week’s check-in finds Jason learning more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this feels an...

15 Okt 202053min

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