Episode 130 – Being Genuine in the Face of Our Trauma

Episode 130 – Being Genuine in the Face of Our Trauma

This week Edward starts talking about a realization that clicked for him about some of his behavior. Growing up with undiagnosed ADHD, Edward was often described as being lazy by teachers and even his parents. To rectify this Edward worked even harder to the point of exhaustion. In the discussion Edward realizes that he takes so much on, especially at work but even in home life, because he still carries the viewpoint that if he isn’t accomplishing specific things, he’s being lazy. The discussion continues with talk about deprograming the inner voice and separating himself from the identity that he was given as a child.

Our Deep Dive this week is part of a larger conversation. In this part of the conversation Jason and Edward discuss being genuine in the face of trauma and mental health challenges. The discussion focusses on what it looks like to come out as your authentic self and your limitations after people have seen your trauma self. They talk about tools that keep us within our trauma and disfunction.

Avsnitt(193)

Episode 150 – Are We Using Affirmations Right?

Episode 150 – Are We Using Affirmations Right?

Edward finds after 4 years of living in his apartment that he is finally starting to nest. Edward has stated before that he has struggled with connecting to his space. While he has things of his aroun...

2 Nov 202348min

Episode 149 - Can We Control Our Emotions

Episode 149 - Can We Control Our Emotions

This week finds Edward sharing some of his experiences of reconnecting and living with a young man from his past. Edward and Jason discuss the challenges Edward has experienced and the emotional rolle...

26 Okt 202340min

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of...

19 Okt 202346min

Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break an...

12 Okt 202349min

Episode 146 - Getting Through Conflict in Relationships

Episode 146 - Getting Through Conflict in Relationships

Our First Episode of Season 4 is a little different. Jason and Ed discuss a conflict that arose between them, and how they navigated it. Jason and Ed have known each other for a long time, but that do...

5 Okt 202350min

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this fe...

28 Sep 202354min

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

In this week’s episode Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out t...

15 Sep 202354min

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

In this Episode we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the ol...

8 Sep 202341min

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