Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity.

Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time!

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Avsnitt(14)

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For 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do...

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