Ep#144 - Bathing in Compassion

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our ...

4 Juli 202422min

If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it? Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and...

27 Juni 202433min

Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but...

20 Juni 202421min

Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need ins...

13 Juni 202421min

Get my 4 best tips to prevent burnout here. Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned ...

6 Juni 202438min

Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. Wh...

30 Maj 202420min

Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rat...

23 Maj 202435min

Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seam...

16 Maj 202434min