Ep#144 - Bathing in Compassion

Ep#144 - Bathing in Compassion

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes: https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-...

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S023 Jonathan Pritchard the Million Dollar Mindreader

S023 Jonathan Pritchard the Million Dollar Mindreader

In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting w...

28 Sep 202344min

Ep#93 Controlling the Narrative

Ep#93 Controlling the Narrative

Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook ou...

21 Sep 202316min

S022 - Lawyer Goli Kalkhoran on quitting your job

S022 - Lawyer Goli Kalkhoran on quitting your job

Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who ar...

14 Sep 202343min

Ep#92 How to create safety with your magical Vagus nerve

Ep#92 How to create safety with your magical Vagus nerve

It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Otherwise, if your nervous system is chronically triggered by stress and anxiety, ...

7 Sep 202321min

S021 - Dr Laura Sicola - leadership communication and influence expert

S021 - Dr Laura Sicola - leadership communication and influence expert

Dr. Laura Sicola is an expert in a skill that many of us lack - powerful and influential communication at the C-suite level. She knows how YOU can help people hear, and stay engaged with, your message...

31 Aug 202335min

Ep#91 Surviving being Type A

Ep#91 Surviving being Type A

Are you Type A and in burnout? If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and tak...

24 Aug 202329min

Ep#90 The 7 Deadly Sins of Burnout

Ep#90 The 7 Deadly Sins of Burnout

If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's ...

17 Aug 202315min

Ep#89 Quit self-neglect - find worthiness and self-approval

Ep#89 Quit self-neglect - find worthiness and self-approval

One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval....

10 Aug 202320min

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