Ep#144 - Bathing in Compassion

If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialis...

9 Dec 202113min

- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. ----------------------------------- R...

2 Dec 202111min

- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...

25 Nov 202112min

- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...

18 Nov 202116min

What you will learn: How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.--------...

11 Nov 202112min

What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. ----------------------------------- Resources: Leadership Performance witho...

4 Nov 202112min

What you will learn: Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The part self-trust plays in regaining a sense of wellbe...

28 Okt 202113min

What you will learn: What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.----------------------------------- Resources: Leadership Performance without Burnout https:/...

21 Okt 202112min