The Mojo Podcast27 Apr 2020

S1: Ep15: How To Be Calm In The Storm - Richard Bellars

My guest this week has been in actual storms and he’s helped people find their way out of their own personal storms. Richard Bellars is a true traveller; leading expeditions, going on adventures and doing great work all over the world.

In this episode, Richard shares his experience and hard-won wisdom. Our conversation is full of gems of ideas, learning and techniques for finding calm, which we can all use and apply right now.

The emotional regulatory system model we discuss is from the work of Paul Gilbert called the Compassionate Mind Model and lifted from an interesting blog on the topic. You can also find his book(s) and a wealth or resources at www.compassionatemind.co.uk Richard leads the Mentor Development workshops for Help For Heroes a www.helpforheroes.org.uk they always need volunteers and it's also possible to volunteer as a mentor to a veteran.

Richard has recently contributed to a book on leadership during COVID19 - you can find out more here

Richard supports ‘Evolving Leadership’ through facilitation, coaching and mentoring. For more than a decade he has delivered experiential learning and social change programmes in UK, Europe, Africa and Middle East across a broad spectrum of social entrepreneurs, women in business, leaders in conservation, and for injured veterans in transition.
And for more from Richard - here are his website and Twitter Website: www.richardbellars.me Twitter: @Richard Bellars
Stay safe, keep well and I hope your mojo continues to flow
Richard x

The Mojo Podcast
Hosted by executive coach Richard Stokes
@mojorichard on Insta
https://www.mojodevelopment.co.uk/
richard@mojodevelopment.co.uk

#calm #mentalhealth #veterans #helpforheroes #storm #compassionatemind #leadership #covid19 #emotions #procrastination #nature

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