Hello from Katie 💗 A Note on Worthiness

It’s time to start your day with intention.  With positivity.  With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to liv...

25 Jan 202113min

It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our ...

22 Jan 202116min

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress ...

20 Jan 202110min

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do. And it all starts in your mind.  And with your belief that you can manifest it, that ...

18 Jan 202116min

They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the...

15 Jan 202116min

This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. 💗💗💗 Want even more meditations created just for wo...

13 Jan 202114min

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to...

11 Jan 202114min

The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it ca...

8 Jan 202115min