EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert

EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert

Lisa Smith, a registered dietitian and host of the Pretty Well podcast, joins us on the EBB podcast to discuss the crucial topic of reducing toxins in the home during pregnancy and postpartum. Lisa shares her personal health journey, including her experience with Hashimoto's disease (an autoimmune condition impacting the thyroid), and highlights the importance of reducing environmental toxins to promote optimal health. Listen and learn about the connection between toxins and gut health, how industrial chemicals are found in umbilical cord blood, and steps expectant parents can take to lower toxin levels in their environment. From understanding the dangers of heavy metals and "forever chemicals" to making informed choices about food and household products, Lisa shares practical tips to creating a healthier home for you and your family.

Tune in to Lisa's podcast Pretty Well, here, and follow the show on Instagram here!

For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 9 - Epidural during Labor for Pain Management

EBB 9 - Epidural during Labor for Pain Management

How often epidurals during labor are used, and the difference between epidurals, spinals, and combined spinal epidurals (CSEs). The benefits of epidurals, spinals, and CSEs. The potential risks and si...

31 Jan 201842min

EBB 8 - Overview of pain management during labor

EBB 8 - Overview of pain management during labor

The difference between "pain" and "suffering". The two different approaches in pain management during labor and birth—"pain relief" versus "working with pain". Types of pain management strategies Vi...

24 Jan 201811min

EBB 58 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

EBB 58 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

In this episode, I interview AnnaMarie and Drew Stoudenmire of Greenville, South Carolina. They are parents to Otto - their first baby - who at the time of recording was only seven weeks old. AnnaMari...

23 Jan 201827min

EBB 7: Evidence on placenta encapsulation

EBB 7: Evidence on placenta encapsulation

Frequently marketed claims about placenta encapsulation How many experimental trials have ever been done with placenta encapsulation Results from the newest randomized, placebo-controlled trial on pla...

12 Jan 20188min

EBB 5: Evidence on prenatal vaginal exams

EBB 5: Evidence on prenatal vaginal exams

The results from the two randomized trials on cervical checks at the end of pregnancy. The potential benefits and potential harms of prenatal cervical checks. How to handle a situation if your doctor ...

12 Jan 20189min

EBB 4:  Waterbirth and the newborn microbiome

EBB 4: Waterbirth and the newborn microbiome

How much research do we have on the microbiome and waterbirth? What does "normal flora" mean, and why is it important? What does the existing research say about waterbirth and the bacteria on a baby's...

12 Jan 20185min

EBB 3:  Why Is It So Hard to Get Evidence Based Care?

EBB 3: Why Is It So Hard to Get Evidence Based Care?

In this episode of the Evidence Based Birth® podcast, Rebecca Dekker, PhD, RN, talks about why it's so difficult to find evidence based care. To find out if there's a Savvy Birth Workshop near you, vi...

12 Jan 201814min

EBB 2: What is Evidence Based Care?

EBB 2: What is Evidence Based Care?

In this second episode of the Evidence Based Birth® podcast, Rebecca Dekker, PhD, RN, shares the true definition of evidence based care, and talks about the different kind of evidence you can read abo...

12 Jan 201821min

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