#17: Being Happier
Anxiously26 Maj 2021

#17: Being Happier

This week, Lisa and Aimee wonder why they have so much trouble forming good habits—and sticking to them—even when they know doing so will make them happier. They are joined by Gretchen Rubin, host of the podcast “Happier with Gretchen Rubin” and author of the New York Times-bestselling book The Happiness Project. Gretchen explains her Four Tendencies framework—which posits that each of us fall into one of the following four categories: Upholders, Questioners, Obligers, and Rebels—and how understanding your personality profile can help you better incentivize wanted behaviors and habits for yourself. Like the show? Send us a note at anxiously@tabletmag.com. Follow us on Instagram @anxiouslypod and on Twitter @anxiouslypod. Our theme music is by Low Cut Connie. Check out all of Tablet’s podcasts at tabletmag.com/podcasts.

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Avsnitt(18)

#10: Germs

#10: Germs

This week, Lisa and Aimee consider the years they spent freaking out about germs before the COVID pandemic had everyone stockpiling Purell, and how their behavior—and their rationalizations of it—has ...

7 Apr 202129min

#9: Time Management

#9: Time Management

This week, Lisa and Aimee are finding that they’re always busy, always rushing, and often running out the door way too late. Could they be doing better when it comes to being productive, or are they j...

24 Mars 202130min

#8: Knowing Enough

#8: Knowing Enough

This week, Aimee and Lisa are anxious about knowing enough. They’re also wondering why they feel the constant need to seem smart and cultured and perfectly well-read. Is it just them? Everyone? Or mos...

17 Mars 202133min

#7: The Internet

#7: The Internet

This week, Lisa and Aimee are anxious about the internet. Lisa tries to avoid social media while Aimee finds herself going down Instagram rabbitholes late into the night, and they both wonder: Why doe...

10 Mars 202136min

#6: Nature

#6: Nature

This week, Lisa and Aimee are anxious about nature: ticks, bears, and assorted other dangers that lurk in the great outdoors. They’re joined by Outside parks and travel columnist Emily Pennington, wh...

3 Mars 202131min

#5: Death

#5: Death

This week, Lisa and Aimee are anxious about “the big fear:” death, and specifically the death of loved ones. They’re joined by NYU associate chaplain Shaykh Faiyaz Jaffer, who offers wisdom from the ...

24 Feb 202131min

#4: COVID

#4: COVID

This week, Lisa and Aimee are anxious about COVID—about protecting themselves and their loved ones from the virus, of course, but also about navigating a world where every encounter is a potential vec...

17 Feb 202130min

#3: Chicken

#3: Chicken

Welcome to Anxiously, a new podcast from Tablet Studios.  Each week hosts Lisa Sandell and Aimee Friedman grapple with one of their anxieties—from the trivial to the existential—in a humorous and hea...

10 Feb 202123min

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