236. How to make hard decisions

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of t...

21 Jan 202540min

Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles undernea...

16 Jan 202545min

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us f...

13 Jan 202549min

MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re fa...

13 Jan 202511min

We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we d...

9 Jan 202542min

We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness g...

7 Jan 202535min

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of...

3 Jan 202539min

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to ov...

30 Dec 202435min