Work Hard, Life Hard17 Maj 2023

EPI 027 [GUEST TALK] Featuring Shelby Kammerer: Transitions, Flexibility, + Integrating Fitness Into Your Balance

A new guest talk is here this week with my friend, Shelby Kammerer! FUN FACT ABOUT ME + SHELBY - we were duet partners at the age of 6 + 7! Our very first jazz duet was to the song Swingin’ on a Star, and we won 1st place at every single competition we did that year. This led to us being duet partners for YEARS!

I was so excited she wanted to come on the show to catch up on life with me and chat about her work/life balance now that she’s balancing her business and 2 babies at home! She’s achieved so much success in her life, and I wanted to know how she balances it all!

Key Takeaways:

Map transitions around your kids
Flexibility is OKAY + encouraged!
Fitness contributes to a balanced life
Where is your energy allocation?

Shelby, thank you for taking the time out of your busy schedule to catch up with me. This was such a full-circle moment for both of us! I know your key takeaways and what you share on the show!

To connect with Shelby, you can find her here:

Shelby’s Instagram: @skammerer905
SC Fitness Instagram: @scfitness905
https://www.scfitness905.com/

Connect with The Show:

www.workhardlifehard.com

About Shelby Kammerer
Shelby Kammerer is the owner of SC Fitness, a fitness and nutrition coaching business. She’s also a mom to a toddler and newborn, a Registered Nurse, and a wife. After having her first baby 2.5 years ago, she decided to step down from nursing full-time and turn my side gig coaching business into my full-time job. She now coaches men and women all over the country online on top of being a full-time stay-at-home mom. At SC Fitness, they focus on individual client needs, personal coaching, and connecting to each client on a personal level to really get to know them. They offer individualized training for workouts, nutrition guidance, and recently have expanded into postpartum care and core correction. Shelby’s life and business are ever-changing and evolving–both take a lot of work but it’s worth it at the end of the day because it’s Shelby’s passion!

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