ICE CREAM Can Be HEALTHY?!
Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brow...
12 Juli 20248min
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their...
8 Juli 202434min
7 Stupid Health Mistakes
1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete comp...
7 Juli 20245min
Dry Fasting Causes 3X More Fat Loss
Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can h...
6 Juli 20243min
I Had NO Idea This Spiked Blood Sugar
Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose ...
5 Juli 202438min
REAL Reason You’re Not Losing Weight
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods th...
1 Juli 20246min
Milk Can Kill You?!
Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just bec...
30 Juni 20245min
This Can't Be Real...Magic
Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work ...
29 Juni 20243min
