The #1 Worst Food for Your Heart (HINT: It's Not Sugar)
Today we're going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe...
11 Okt 202310min
Erythritol Linked to Heart Attacks and Strokes, Really?
A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it. This study correlates erythritol in your blood to higher incidents of heart at...
11 Okt 20236min
The Best Strategy for Detoxifying Heavy Metals (SAFELY)
Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxify...
10 Okt 20235min
Folic Acid vs. Folate Explained and Simplified
Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural ver...
10 Okt 20235min
6 Causes of a Vitamin B12 Deficiency You've Never Heard Before
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency. A person deficient in vitamin B12 could experience irrevers...
10 Okt 20239min
The #1 Danger of Prolonged Fasting You HAVE to Know About
Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today. Prolonged fasting...
9 Okt 20237min
Use Apple Cider Vinegar (ACV) for a Massive Energy Boost
Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you. Apple cider vinegar can help supp...
9 Okt 20236min
Best Strategies to STOP Overeating
Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravin...
9 Okt 202314min
