Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Nov 2018

Is Keto (Ketogenic Diet) Too Extreme?

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Dr. Berg talks about Keto (Ketogenic Diet) being too extreme. And that comes from two different concepts, the “Everything in Moderation” and “There is No Bad or Good Food”. Ketogenic Diet is only extreme if you are comparing it to the “SAD” diet or Standard American Diet which has about 350g of carbohydrates per day. Also, Keto (Ketogenic Diet) will sound extreme if you don’t understand dietary sugar and blood sugars.

Extreme would be..

• 4 Billion Prescriptions that are given out on the yearly basis in the US

• 3.4 Trillion Dollars Healthcare per year

• 60% of the US population is either pre-diabetic or diabetic

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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