What Type of Food Triggers Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast24 Nov 2018

What Type of Food Triggers Ketosis?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose. High fat or high protein diet is not going to trigger ketosis. Ketosis is triggered by the absences of carbohydrate. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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