Rice Milk vs. Almond Milk on Keto

Rice Milk vs. Almond Milk on Keto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg answers the question on whether the rice milk or the almond milk would be better to consume while on the ketogenic diet plan. The four most common types of milk that people consume are rice, almond, coconut, and cow’s milk. Almond milk and coconut milk are okay on the ketogenic diet because of having low amounts of carbs and sugar.

Rice Milk: 23 grams of carbs / 10 grams of sugar

Almond Milk: 1 gram of carb / 0 grams of sugar

Coconut: less than 1 gram of carb / less than 1 gram of sugar

Cow’s Milk: 12 grams of carbs / 13 grams of sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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