The #1 Exercise to Lose Belly Fat (Easily)
Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning...
27 Sep 202315min
The Best OZEMPIC Alternative (Without the Side Effects)
Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Ozempic increases a certa...
26 Sep 20235min
The #1 Best Food for Your Brain
Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Om...
26 Sep 20237min
WARNING: Watch This Video Before Eating Another Egg
Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. Conventional eggs aren’t highl...
26 Sep 20237min
When to Change Your KETO DIET
Let’s talk about the signs you need to change your ketogenic diet and what to do if you experience side effects on keto. Top signs you need to change your keto plan: 1. Feeling tired or weak 2. Lo...
25 Sep 202317min
Raw vs. Cooked Veggies: Which is Better?
Is it healthier to consume cooked vegetables or raw vegetables? That’s what we’re going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals...
25 Sep 202310min
What Does OLIVE OIL Do for Your Body?
Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • Th...
25 Sep 20235min
The 8 Foods That Negatively Impact Your Skin Health
Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issu...
24 Sep 202310min
