Why Add FAT to Your Salad?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast18 Apr 2019

Why Add FAT to Your Salad?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


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Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help.


DATA:

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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