Growing MUSCLES Over 50 Years of Age
Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials...
10 Jan 20257min
7 Foods to REVERSE Kidney Damage (Must Watch)
Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to ...
6 Jan 20256min
How to Tighten and Flatten Stomach with Just ONE EXERCISE
Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 3...
5 Jan 202510min
The Science of Inflammation: Dr. Berg
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation th...
4 Jan 202510min
The #1 Most Dangerous Ingredient in the World
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acry...
3 Jan 20258min
INSTANT Plantar Fasciitis Fix
Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. F...
30 Dec 20247min
The #1 Anti-aging Hack
DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your ...
29 Dec 20247min
Which One Is Better?
Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa...
28 Dec 20246min
