Slow Metabolism Is a Myth (Not Kidding) - Dr. Berg
Let’s talk about why it’s so difficult for some people to lose weight and keep it off. Dieting is similar to famine. If you have difficulty losing weight because you’ve dieted for many years, your bo...
26 Okt 20234min
The Mind-Blowing Benefits of a Lemon - Dr. Berg
Let’s talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know th...
26 Okt 20234min
Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
Today, I want to share six delicious homemade salad dressings that are actually good for you. It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in ome...
25 Okt 20234min
The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)
Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor in...
25 Okt 20237min
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or kee...
25 Okt 202324min
You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg
Is sugar bad for you? Yes! Let’s talk about why. Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects...
24 Okt 20234min
The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having...
24 Okt 20238min
The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg
Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but ...
24 Okt 20235min
